~ 10 Ways to Practice Self-Care Over the Holidays ~
The holidays can be joyful—but also stressful! Discover 10 simple self-care practices to stay balanced and energized this season. From mindfulness routines to cozy comforts like weighted blankets and scented candles, these tips will help you prioritize your well-being. Pin now and make this holiday your most relaxing one yet! 🎁✨ #SelfCare #HolidayWellness #StressFreeHolidays
Facing Fear and Finding Freedom
The blog recounts a bold and invigorating experience of confronting fear and embracing freedom through a spontaneous cold-water plunge on a chilly October day. The writer shares the exhilaration and joy of stepping outside their comfort zone, highlighting how the leap into the icy water reawakened a sense of youth, freedom, and connection. The story captures themes of personal growth, partnership, and finding happiness in challenging and unexpected moments.
The Power of Perception
As we swivel around in society, it’s no wonder we only catch glimpses of each other’s lives, while so much more hides in the shadows. The true inner workings of people remain a mystery, except for the slivers they choose to share. Yet, knowing this, we still make assumptions—piecing together the puzzle of someone’s story without even having all the pieces. People are undeniably complex, but we slap on simple labels every day. It’s a strange unraveling, one we’ve seen again and again in our history.
October feels like the perfect time for reflection. The days grow darker, and we’re reminded of the shadows that live not only in the changing seasons but in human behavior. History, after all, is usually told from one perception: the victor’s. But when I think about the witch trials, I realize those stories are still haunted by the pain and hatred carried by the families of the innocent women and men condemned—an entire tragedy driven by fear and misplaced beliefs.
Fear. It’s the thing that freezes the legs of compassion, stopping us from looking deeper into another person’s experience. What if understanding them better made more sense? What if it challenged everything we thought we knew?
For me, this year has been one of the hardest lessons in perception. I made the difficult choice to permanently separate from my family. It was a choice to honor my own perspective, to finally navigate life guided by my own values. It’s easy to take on the beliefs of those around you, especially when you’re trying to find direction. We rely on elders and teachers to show us the “right” way. But what if their way doesn’t align with your internal compass? What if their teachings are laced with generational pain that doesn’t serve you?
I was raised to be a people pleaser, taught to protect the reputations of others, even when their mistakes have left scars on victims forever. But my heart beats for my sisters—the ones who have fallen victim to the assumptions and judgment of others. The witch trials are a harsh reminder of how deeply those assumptions can cut. They were built on the belief that women were weak, vulnerable to the devil’s influence. And yet, beneath that story, I see the real power of perception: how people used fear to eliminate anyone who didn’t fit in.
That brings me to our modern world, where a different group is cast out and feared: people suffering from mental health issues and homelessness. Today’s “witches” don’t face the rope. They’re dying from substances that numb the pain of being rejected and ignored. Substances that people fear and misunderstand. Substances that turn bright souls into shadows of who they used to be.
I’ve seen how we treat people with mental health struggles, how society shuns them and labels them. It makes me wonder: What if we shifted our perception and actually supported them? What if we took the time to understand their pain and do something real? Community support could be something as simple as donating unused food from restaurants or hosting wellness fairs that offer resources and kindness. We have the power to give genuine support, to show them they’re not forgotten.
Because, in a way, witches are still among us. They don’t die from fear-fueled trials anymore; instead, they’re lost to the poisons they use to cope. My perception is just one slice of the whole story, but it leaves me asking: Who’s going to be brave enough to stand against the tide of popular belief? How do we want our names to read in history? Will we be remembered as the ones who helped or the ones who stayed silent?
A Mindset Shift: Today, I Decided to Invest in Myself
Today was different. It was the day I decided I was determined enough, smart enough, and had way too many good ideas to ignore the possibility of becoming a millionaire. Seriously, it was a full-on mindset shift that hit me like a lightning bolt. It all started when I was casually scrolling through Pinterest and stumbled upon a post from a blogger who shared how she became successful—and even had a program to teach others to do the same.
I’ve been intrigued by blogging for a while now, but like so many others, I had no idea where to start. And the thought of investing money I really didn’t have? Terrifying. But there it was, staring me in the face: an opportunity to invest in myself, my passions, and this deep-seated desire I have to help people. So, I did it. I took the leap.
After that moment, I looked myself in the mirror and said, “You CAN do this.” Determination settled in, and I knew it was time to get to work. Naturally, I jumped into the shower—my go-to place for brainstorming—and started writing out ideas on the shower door like a madman. Every thought, every spark of inspiration, captured. Then, I grabbed my phone and jotted everything down, locking in those ideas to keep myself accountable. I needed to do this. No more waiting around.
It’s funny how life works. Sometimes, you wake up and realize that the life you’re living isn’t exactly the one you envisioned. Don’t get me wrong—I love my life. But I’ve felt like a passenger instead of the driver. Between being a stay-at-home parent and helping run our new massage therapy and hypnotherapy business, I was still relying on my husband’s income to support us. And that’s been hard, especially since his job as a firefighter hasn’t brought him joy or fulfillment in years.
Watching him feel stuck, unappreciated, and underutilized in a role that doesn’t value his leadership style—a style rooted in respect rather than fear—has been tough on all of us. It’s left us looking for opportunities elsewhere, considering uprooting our family for a better chance at happiness. But it’s complicated. Our two young sons have a life here, friends, and routines they cherish. How do we balance the need for growth and change without sacrificing what we’ve built?
Here’s what I’ve learned: life isn’t just about money or status. It’s about self-love, surrounding ourselves with people who inspire us, and chasing the dreams that set our souls on fire. Without all three pieces of that triangle—self-love, community, and passion—the whole thing falls apart. And let’s be real: our triangle was starting to wobble.
But today, I made a choice. I committed to change. There’s no better moment than the present, and there’s no greater power than the one we bring to the here and now. I realized I needed to embrace growth, and that means accepting mistakes along the way. It means offering myself grace when I stumble and using what I learn to build something even stronger.
I’m ready to transform my life into the one I’ve always dreamed of. A life that gives me time with my family and friends. A life where I can give back to the communities that shaped me. Today, I changed my mindset—and I believe you can, too. Take the leap. Invest in yourself. Because if not now, then when?